Certified Courses

2nd Edition (IMP II)

What Will You Learn & Get?

The STOTT PILATES Five Basic Principles
Essential, Intermediate, Power workouts
Flex-Band, Fitness Circle, and Arc
Barrel variations
Verbal cueing and imagery for performance
enhancement and client motivation
Theory and practice of postural analysis
63 exercises plus modifications for specific
body types, postural issues, and conditions
Exercise layering related to effective program
design