Certified Courses

Intensive Mat-Plus™

2nd Edition (IMP II)

What Will You Learn & Get?

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Flex-Band, Fitness Circle, and Arc
    Barrel variations
  • Verbal cueing and imagery for performance
    enhancement and client motivation
  • Theory and practice of postural analysis
  • 63 exercises plus modifications for specific
    body types, postural issues, and conditions
  • Exercise layering related to effective program


Merrithew® Host Training Centre

Essential & Intermediate

IR LEVEL 1 Intensive Reformer


Details For Upcoming Course