Pilates
Exclusive Reformer Pilates
One class, built around you: 50–55 minutes on the Reformer, 3 to 6 people, and a trainer who adapts each exercise to you.
The class
What happens in a class
You work on the Reformer, a sliding carriage with springs that add resistance or support. Your trainer sets it up with you and adapts each exercise, so first-timers and regulars practise side by side.
- 50–55 minutes
- 3 to 6 people per class
- All levels welcome: no experience needed
- The full Merrithew® set: SPX Max Reformer, Stability Chair, Ladder Barrel and Arc Barrel
Before you come
A few things worth knowing
What to wear
Fitted clothes that move with you. Ask your studio what to wear on your feet.
Arrive early
Come a few minutes before your demo class to settle in and meet your trainer.
Have an injury?
Tell your trainer before class about any injury, health condition or pregnancy, so they can adapt the exercises for you.
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